WENDY'S, Jr. Hamburger, without cheese vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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WENDY'S, Jr. Hamburger, without cheese
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | WENDY'S, Jr. Hamburger, without cheese | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 243 kcal | 143 kcal ★ | WENDY'S, Jr. Hamburger, without cheese has 70% more |
| Protein | 12.62 g ★ | 12.56 g | WENDY'S, Jr. Hamburger, without cheese has 0% more |
| Carbs | 28.45 g ★ | 0.72 g | WENDY'S, Jr. Hamburger, without cheese has 3851% more |
| Fat | 8.75 g ★ | 9.51 g | Egg, whole, raw, fresh has 8% more |
| Fiber | 1.7 g ★ | 0 g | WENDY'S, Jr. Hamburger, without cheese has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 539 mg | 142 mg ★ | WENDY'S, Jr. Hamburger, without cheese has 280% more |
| Calcium | 45 mg | 56 mg ★ | Egg, whole, raw, fresh has 20% more |
| Iron | 3.35 mg ★ | 1.75 mg | WENDY'S, Jr. Hamburger, without cheese has 91% more |
| Vitamin C | 0.5 mg ★ | 0 mg | WENDY'S, Jr. Hamburger, without cheese has 0% more |
| Potassium | 175 mg ★ | 138 mg | WENDY'S, Jr. Hamburger, without cheese has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.