WENDY'S, Jr. Hamburger, without cheese vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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WENDY'S, Jr. Hamburger, without cheese
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | WENDY'S, Jr. Hamburger, without cheese | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 243 kcal | 153 kcal ★ | WENDY'S, Jr. Hamburger, without cheese has 59% more |
| Protein | 12.62 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
| Carbs | 28.45 g ★ | 0 g | WENDY'S, Jr. Hamburger, without cheese has 0% more |
| Fat | 8.75 g | 5.28 g ★ | WENDY'S, Jr. Hamburger, without cheese has 66% more |
| Fiber | 1.7 g ★ | 0 g | WENDY'S, Jr. Hamburger, without cheese has 0% more |
| Sodium | 539 mg | 90 mg ★ | WENDY'S, Jr. Hamburger, without cheese has 499% more |
| Calcium | 45 mg ★ | 8 mg | WENDY'S, Jr. Hamburger, without cheese has 463% more |
| Iron | 3.35 mg ★ | 0.45 mg | WENDY'S, Jr. Hamburger, without cheese has 644% more |
| Vitamin C | 0.5 mg ★ | 0 mg | WENDY'S, Jr. Hamburger, without cheese has 0% more |
| Potassium | 175 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.