WENDY'S, Ultimate Chicken Grill Sandwich vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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WENDY'S, Ultimate Chicken Grill Sandwich
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | WENDY'S, Ultimate Chicken Grill Sandwich | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 179 kcal | 35 kcal ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 411% more |
| Protein | 14.73 g ★ | 2.38 g | WENDY'S, Ultimate Chicken Grill Sandwich has 519% more |
| Carbs | 18.88 g ★ | 7.18 g | WENDY'S, Ultimate Chicken Grill Sandwich has 163% more |
| Fat | 5 g | 0.41 g ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 1120% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 427 mg | 262 mg ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 63% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 1.55 mg ★ | 0.67 mg | WENDY'S, Ultimate Chicken Grill Sandwich has 131% more |
| Vitamin C | 1.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 221 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
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