WENDY'S, Ultimate Chicken Grill Sandwich vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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WENDY'S, Ultimate Chicken Grill Sandwich
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | WENDY'S, Ultimate Chicken Grill Sandwich | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 179 kcal | 143 kcal ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 25% more |
| Protein | 14.73 g ★ | 12.56 g | WENDY'S, Ultimate Chicken Grill Sandwich has 17% more |
| Carbs | 18.88 g ★ | 0.72 g | WENDY'S, Ultimate Chicken Grill Sandwich has 2522% more |
| Fat | 5 g ★ | 9.51 g | Egg, whole, raw, fresh has 47% more |
| Fiber | 1.1 g ★ | 0 g | WENDY'S, Ultimate Chicken Grill Sandwich has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 427 mg | 142 mg ★ | WENDY'S, Ultimate Chicken Grill Sandwich has 201% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 1.55 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 11% more |
| Vitamin C | 1.1 mg ★ | 0 mg | WENDY'S, Ultimate Chicken Grill Sandwich has 0% more |
| Potassium | 221 mg ★ | 138 mg | WENDY'S, Ultimate Chicken Grill Sandwich has 60% more |
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