Whale, beluga, flipper, raw (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Whale, beluga, flipper, raw (Alaska Native)
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Whale, beluga, flipper, raw (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 271 kcal | 160 kcal ★ | Whale, beluga, flipper, raw (Alaska Native) has 69% more |
| Protein | 19 g ★ | 2 g | Whale, beluga, flipper, raw (Alaska Native) has 850% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 21.7 g | 14.66 g ★ | Whale, beluga, flipper, raw (Alaska Native) has 48% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 2.8 mg ★ | 0.55 mg | Whale, beluga, flipper, raw (Alaska Native) has 409% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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