Whale, beluga, flipper, raw (Alaska Native) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Whale, beluga, flipper, raw (Alaska Native)
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Whale, beluga, flipper, raw (Alaska Native) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 271 kcal | 61 kcal ★ | Whale, beluga, flipper, raw (Alaska Native) has 344% more |
| Protein | 19 g ★ | 3.15 g | Whale, beluga, flipper, raw (Alaska Native) has 503% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 21.7 g | 3.25 g ★ | Whale, beluga, flipper, raw (Alaska Native) has 568% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 2.8 mg ★ | 0.03 mg | Whale, beluga, flipper, raw (Alaska Native) has 9233% more |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.