Whale, beluga, liver, raw (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
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Whale, beluga, liver, raw (Alaska Native)
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Whale, beluga, liver, raw (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 120 kcal | Quinoa, cooked has 3% more |
| Protein | 18.4 g ★ | 4.4 g | Whale, beluga, liver, raw (Alaska Native) has 318% more |
| Carbs | 2 g | 21.3 g ★ | Quinoa, cooked has 91% more |
| Fat | 3.9 g | 1.92 g ★ | Whale, beluga, liver, raw (Alaska Native) has 103% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.