Whale, beluga, meat, dried (Alaska Native) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Whale, beluga, meat, dried (Alaska Native)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Whale, beluga, meat, dried (Alaska Native) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 327 kcal | 160 kcal ★ | Whale, beluga, meat, dried (Alaska Native) has 104% more |
| Protein | 69.86 g ★ | 2 g | Whale, beluga, meat, dried (Alaska Native) has 3393% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5.34 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 64% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 220 mg | 7 mg ★ | Whale, beluga, meat, dried (Alaska Native) has 3043% more |
| Calcium | 22 mg ★ | 12 mg | Whale, beluga, meat, dried (Alaska Native) has 83% more |
| Iron | 72.35 mg ★ | 0.55 mg | Whale, beluga, meat, dried (Alaska Native) has 13055% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 800 mg ★ | 485 mg | Whale, beluga, meat, dried (Alaska Native) has 65% more |
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