Whale, beluga, meat, dried (Alaska Native) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Whale, beluga, meat, dried (Alaska Native)
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Whale, beluga, meat, dried (Alaska Native) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 327 kcal | 114 kcal ★ | Whale, beluga, meat, dried (Alaska Native) has 187% more |
| Protein | 69.86 g ★ | 9.02 g | Whale, beluga, meat, dried (Alaska Native) has 675% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 5.34 g | 0.38 g ★ | Whale, beluga, meat, dried (Alaska Native) has 1305% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 220 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Calcium | 22 mg ★ | 19 mg | Whale, beluga, meat, dried (Alaska Native) has 16% more |
| Iron | 72.35 mg ★ | 3.33 mg | Whale, beluga, meat, dried (Alaska Native) has 2073% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 800 mg ★ | 369 mg | Whale, beluga, meat, dried (Alaska Native) has 117% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.