Whale, beluga, meat, dried (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
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Whale, beluga, meat, dried (Alaska Native)
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Whale, beluga, meat, dried (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 327 kcal | 120 kcal ★ | Whale, beluga, meat, dried (Alaska Native) has 173% more |
| Protein | 69.86 g ★ | 4.4 g | Whale, beluga, meat, dried (Alaska Native) has 1488% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.34 g | 1.92 g ★ | Whale, beluga, meat, dried (Alaska Native) has 178% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 220 mg | 7 mg ★ | Whale, beluga, meat, dried (Alaska Native) has 3043% more |
| Calcium | 22 mg ★ | 17 mg | Whale, beluga, meat, dried (Alaska Native) has 29% more |
| Iron | 72.35 mg ★ | 1.49 mg | Whale, beluga, meat, dried (Alaska Native) has 4756% more |
| Potassium | 800 mg ★ | 172 mg | Whale, beluga, meat, dried (Alaska Native) has 365% more |
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