Whale, beluga, meat, dried (Alaska Native) vs Spinach, raw
Nutrition comparison per 100g
🏆
Whale, beluga, meat, dried (Alaska Native)
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Whale, beluga, meat, dried (Alaska Native) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 327 kcal | 23 kcal ★ | Whale, beluga, meat, dried (Alaska Native) has 1322% more |
| Protein | 69.86 g ★ | 2.86 g | Whale, beluga, meat, dried (Alaska Native) has 2343% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 5.34 g | 0.39 g ★ | Whale, beluga, meat, dried (Alaska Native) has 1269% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 220 mg | 79 mg ★ | Whale, beluga, meat, dried (Alaska Native) has 178% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 72.35 mg ★ | 2.71 mg | Whale, beluga, meat, dried (Alaska Native) has 2570% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 800 mg ★ | 558 mg | Whale, beluga, meat, dried (Alaska Native) has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.