Whale, beluga, meat, dried (Alaska Native) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Whale, beluga, meat, dried (Alaska Native)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Whale, beluga, meat, dried (Alaska Native) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 327 kcal | 90 kcal ★ | Whale, beluga, meat, dried (Alaska Native) has 263% more |
| Protein | 69.86 g ★ | 2.01 g | Whale, beluga, meat, dried (Alaska Native) has 3376% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 5.34 g | 0.15 g ★ | Whale, beluga, meat, dried (Alaska Native) has 3460% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 220 mg | 36 mg ★ | Whale, beluga, meat, dried (Alaska Native) has 511% more |
| Calcium | 22 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Iron | 72.35 mg ★ | 0.69 mg | Whale, beluga, meat, dried (Alaska Native) has 10386% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 800 mg ★ | 475 mg | Whale, beluga, meat, dried (Alaska Native) has 68% more |
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