Whale, beluga, meat, raw (Alaska Native) vs Quinoa, cooked
Nutrition comparison per 100g
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Whale, beluga, meat, raw (Alaska Native)
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Whale, beluga, meat, raw (Alaska Native) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 120 kcal | Quinoa, cooked has 8% more |
| Protein | 26.5 g ★ | 4.4 g | Whale, beluga, meat, raw (Alaska Native) has 502% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0.5 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 78 mg | 7 mg ★ | Whale, beluga, meat, raw (Alaska Native) has 1014% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 25.9 mg ★ | 1.49 mg | Whale, beluga, meat, raw (Alaska Native) has 1638% more |
| Potassium | 283 mg ★ | 172 mg | Whale, beluga, meat, raw (Alaska Native) has 65% more |
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