Wheat flour, white, all-purpose, enriched, unbleached vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Wheat flour, white, all-purpose, enriched, unbleached
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Wheat flour, white, all-purpose, enriched, unbleached | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 364 kcal | 143 kcal ★ | Wheat flour, white, all-purpose, enriched, unbleached has 155% more |
| Protein | 10.33 g | 12.56 g ★ | Egg, whole, raw, fresh has 18% more |
| Carbs | 76.31 g ★ | 0.72 g | Wheat flour, white, all-purpose, enriched, unbleached has 10499% more |
| Fat | 0.98 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Fiber | 2.7 g ★ | 0 g | Wheat flour, white, all-purpose, enriched, unbleached has 0% more |
| Sugar | 0.27 g ★ | 0.37 g | Egg, whole, raw, fresh has 27% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 4.64 mg ★ | 1.75 mg | Wheat flour, white, all-purpose, enriched, unbleached has 165% more |
| Potassium | 107 mg | 138 mg ★ | Egg, whole, raw, fresh has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.