Wheat Flour vs Broccoli
Nutrition comparison — average per 100g across all varieties
Wheat Flour
Calories
363kcal ↑
Protein
11g ↑
Fat
1.8g ↑
Carbs
74.2g ↑
Fiber
3.4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Flour | Broccoli | Higher |
|---|---|---|---|
| Calories | 363kcal | 29kcal | Wheat Flour |
| Protein | 11g | 2.7g | Wheat Flour |
| Fat | 1.8g | 0.3g | Wheat Flour |
| Carbs | 74.2g | 5.5g | Wheat Flour |
| Fiber | 3.4g | 2.8g | Wheat Flour |
| Sodium | 87mg | 73mg | Wheat Flour |
| Calcium | 54mg | 53mg | Wheat Flour |
| Iron | 4mg | 0.7mg | Wheat Flour |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 147mg | 251mg | Broccoli |