Wheat Flour vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Wheat Flour
Calories
363kcal ↑
Protein
11g
Fat
1.8g
Carbs
74.2g ↑
Fiber
3.4g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Flour | Beef Ground | Higher |
|---|---|---|---|
| Calories | 363kcal | 221kcal | Wheat Flour |
| Protein | 11g | 24.6g | Beef Ground |
| Fat | 1.8g | 12.9g | Beef Ground |
| Carbs | 74.2g | 0g | Wheat Flour |
| Fiber | 3.4g | 0g | Wheat Flour |
| Sodium | 87mg | 74mg | Wheat Flour |
| Calcium | 54mg | 18mg | Wheat Flour |
| Iron | 4mg | 2.6mg | Wheat Flour |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 147mg | 333mg | Beef Ground |