Wheat Flour vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Wheat Flour
Calories
363kcal
Protein
11g
Fat
1.8g
Carbs
74.2g ↑
Fiber
3.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Flour | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 363kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 11g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.8g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 74.2g | 66.3g | Wheat Flour |
| Fiber | 3.4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 87mg | 2mg | Wheat Flour |
| Calcium | 54mg | 54mg | Equal |
| Iron | 4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 147mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |