Wheat Flour vs Chicken
Nutrition comparison — average per 100g across all varieties
Wheat Flour
Calories
363kcal ↑
Protein
11g
Fat
1.8g
Carbs
74.2g ↑
Fiber
3.4g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Flour | Chicken | Higher |
|---|---|---|---|
| Calories | 363kcal | 219kcal | Wheat Flour |
| Protein | 11g | 23.2g | Chicken |
| Fat | 1.8g | 12.9g | Chicken |
| Carbs | 74.2g | 1.4g | Wheat Flour |
| Fiber | 3.4g | 0.1g | Wheat Flour |
| Sodium | 87mg | 165mg | Chicken |
| Calcium | 54mg | 16mg | Wheat Flour |
| Iron | 4mg | 1.7mg | Wheat Flour |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 147mg | 223mg | Chicken |