Wheat Flour vs Salmon
Nutrition comparison — average per 100g across all varieties
Wheat Flour
Calories
363kcal ↑
Protein
11g
Fat
1.8g
Carbs
74.2g ↑
Fiber
3.4g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Flour | Salmon | Higher |
|---|---|---|---|
| Calories | 363kcal | 175kcal | Wheat Flour |
| Protein | 11g | 24.9g | Salmon |
| Fat | 1.8g | 7.9g | Salmon |
| Carbs | 74.2g | 0.1g | Wheat Flour |
| Fiber | 3.4g | 0g | Wheat Flour |
| Sodium | 87mg | 255mg | Salmon |
| Calcium | 54mg | 68mg | Salmon |
| Iron | 4mg | 0.9mg | Wheat Flour |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 147mg | 422mg | Salmon |