Wheat Flour vs Bananas
Nutrition comparison — average per 100g across all varieties
Wheat Flour
Calories
363kcal ↑
Protein
11g ↑
Fat
1.8g ↑
Carbs
74.2g ↑
Fiber
3.4g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Flour | Bananas | Higher |
|---|---|---|---|
| Calories | 363kcal | 218kcal | Wheat Flour |
| Protein | 11g | 2.5g | Wheat Flour |
| Fat | 1.8g | 1.1g | Wheat Flour |
| Carbs | 74.2g | 55.6g | Wheat Flour |
| Fiber | 3.4g | 6.3g | Bananas |
| Sodium | 87mg | 2mg | Wheat Flour |
| Calcium | 54mg | 14mg | Wheat Flour |
| Iron | 4mg | 0.7mg | Wheat Flour |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 147mg | 925mg | Bananas |