Wheat Flour vs Avocados
Nutrition comparison — average per 100g across all varieties
Wheat Flour
Calories
363kcal ↑
Protein
11g ↑
Fat
1.8g
Carbs
74.2g ↑
Fiber
3.4g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Flour | Avocados | Higher |
|---|---|---|---|
| Calories | 363kcal | 149kcal | Wheat Flour |
| Protein | 11g | 2.1g | Wheat Flour |
| Fat | 1.8g | 13.4g | Avocados |
| Carbs | 74.2g | 8.3g | Wheat Flour |
| Fiber | 3.4g | 6.4g | Avocados |
| Sodium | 87mg | 6mg | Wheat Flour |
| Calcium | 54mg | 12mg | Wheat Flour |
| Iron | 4mg | 0.4mg | Wheat Flour |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 147mg | 448mg | Avocados |