Wheat flour, white, all-purpose, enriched, unbleached vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Wheat flour, white, all-purpose, enriched, unbleached
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Wheat flour, white, all-purpose, enriched, unbleached | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 364 kcal | 153 kcal ★ | Wheat flour, white, all-purpose, enriched, unbleached has 138% more |
| Protein | 10.33 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
| Carbs | 76.31 g ★ | 0 g | Wheat flour, white, all-purpose, enriched, unbleached has 0% more |
| Fat | 0.98 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 81% more |
| Fiber | 2.7 g ★ | 0 g | Wheat flour, white, all-purpose, enriched, unbleached has 0% more |
| Sugar | 0.27 g | 0 g ★ | Wheat flour, white, all-purpose, enriched, unbleached has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 15 mg ★ | 8 mg | Wheat flour, white, all-purpose, enriched, unbleached has 88% more |
| Iron | 4.64 mg ★ | 0.45 mg | Wheat flour, white, all-purpose, enriched, unbleached has 931% more |
| Potassium | 107 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.