Wheat Flour vs Egg
Nutrition comparison — average per 100g across all varieties
Wheat Flour
Calories
363kcal ↑
Protein
11g
Fat
1.8g
Carbs
74.2g ↑
Fiber
3.4g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat Flour | Egg | Higher |
|---|---|---|---|
| Calories | 363kcal | 263kcal | Wheat Flour |
| Protein | 11g | 27.3g | Egg |
| Fat | 1.8g | 15.3g | Egg |
| Carbs | 74.2g | 2.2g | Wheat Flour |
| Fiber | 3.4g | 0g | Wheat Flour |
| Sodium | 87mg | 624mg | Egg |
| Calcium | 54mg | 94mg | Egg |
| Iron | 4mg | 2.7mg | Wheat Flour |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 147mg | 321mg | Egg |