Wheat flour, white, cake, enriched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Wheat flour, white, cake, enriched
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Wheat flour, white, cake, enriched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 35 kcal ★ | Wheat flour, white, cake, enriched has 934% more |
| Protein | 8.2 g ★ | 2.38 g | Wheat flour, white, cake, enriched has 245% more |
| Carbs | 78.03 g ★ | 7.18 g | Wheat flour, white, cake, enriched has 987% more |
| Fat | 0.86 g | 0.41 g ★ | Wheat flour, white, cake, enriched has 110% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 0.31 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 7.32 mg ★ | 0.67 mg | Wheat flour, white, cake, enriched has 993% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 105 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.