Wheat flour, white, cake, enriched vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wheat flour, white, cake, enriched
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Wheat flour, white, cake, enriched | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 362 kcal | 165 kcal ★ | Wheat flour, white, cake, enriched has 119% more |
| Protein | 8.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 74% more |
| Carbs | 78.03 g ★ | 0 g | Wheat flour, white, cake, enriched has 0% more |
| Fat | 0.86 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Fiber | 1.7 g ★ | 0 g | Wheat flour, white, cake, enriched has 0% more |
| Sugar | 0.31 g | 0 g ★ | Wheat flour, white, cake, enriched has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 7.32 mg ★ | 1.04 mg | Wheat flour, white, cake, enriched has 604% more |
| Potassium | 105 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.