Wheat flour, white, cake, enriched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Wheat flour, white, cake, enriched
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Wheat flour, white, cake, enriched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 362 kcal | 143 kcal ★ | Wheat flour, white, cake, enriched has 153% more |
| Protein | 8.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 35% more |
| Carbs | 78.03 g ★ | 0.72 g | Wheat flour, white, cake, enriched has 10738% more |
| Fat | 0.86 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 1.7 g ★ | 0 g | Wheat flour, white, cake, enriched has 0% more |
| Sugar | 0.31 g ★ | 0.37 g | Egg, whole, raw, fresh has 16% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 7.32 mg ★ | 1.75 mg | Wheat flour, white, cake, enriched has 318% more |
| Potassium | 105 mg | 138 mg ★ | Egg, whole, raw, fresh has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.