Wheat flour, white (industrial), 10% protein, bleached, unenriched vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wheat flour, white (industrial), 10% protein, bleached, unenriched
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 366 kcal | 165 kcal ★ | Wheat flour, white (industrial), 10% protein, bleached, unenriched has 122% more |
| Protein | 9.71 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Carbs | 76.22 g ★ | 0 g | Wheat flour, white (industrial), 10% protein, bleached, unenriched has 0% more |
| Fat | 1.48 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
| Fiber | 2.4 g ★ | 0 g | Wheat flour, white (industrial), 10% protein, bleached, unenriched has 0% more |
| Sugar | 0.49 g | 0 g ★ | Wheat flour, white (industrial), 10% protein, bleached, unenriched has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 20 mg ★ | 15 mg | Wheat flour, white (industrial), 10% protein, bleached, unenriched has 33% more |
| Iron | 1.26 mg ★ | 1.04 mg | Wheat flour, white (industrial), 10% protein, bleached, unenriched has 21% more |
| Potassium | 149 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.