Wheat flour, white (industrial), 11.5% protein, bleached, enriched vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 363 kcal | 153 kcal ★ | Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 137% more |
| Protein | 11.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
| Carbs | 73.81 g ★ | 0 g | Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 0% more |
| Fat | 1.45 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 73% more |
| Fiber | 2.4 g ★ | 0 g | Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 0% more |
| Sugar | 1.12 g | 0 g ★ | Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 20 mg ★ | 8 mg | Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 150% more |
| Iron | 5.06 mg ★ | 0.45 mg | Wheat flour, white (industrial), 11.5% protein, bleached, enriched has 1024% more |
| Potassium | 138 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.