Wheat flour, white (industrial), 11.5% protein, bleached, unenriched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 363 kcal | 35 kcal ★ | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched has 937% more |
| Protein | 11.5 g ★ | 2.38 g | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched has 383% more |
| Carbs | 73.81 g ★ | 7.18 g | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched has 928% more |
| Fat | 1.45 g | 0.41 g ★ | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched has 254% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 1.12 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 19% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 1.26 mg ★ | 0.67 mg | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched has 88% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 138 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
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