Wheat flour, white (industrial), 13% protein, bleached, enriched vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Wheat flour, white (industrial), 13% protein, bleached, enriched
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Wheat flour, white (industrial), 13% protein, bleached, enriched | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 362 kcal | 165 kcal ★ | Wheat flour, white (industrial), 13% protein, bleached, enriched has 119% more |
| Protein | 13.07 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Carbs | 72.2 g ★ | 0 g | Wheat flour, white (industrial), 13% protein, bleached, enriched has 0% more |
| Fat | 1.38 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 61% more |
| Fiber | 2.4 g ★ | 0 g | Wheat flour, white (industrial), 13% protein, bleached, enriched has 0% more |
| Sugar | 1.1 g | 0 g ★ | Wheat flour, white (industrial), 13% protein, bleached, enriched has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 24 mg ★ | 15 mg | Wheat flour, white (industrial), 13% protein, bleached, enriched has 60% more |
| Iron | 5.06 mg ★ | 1.04 mg | Wheat flour, white (industrial), 13% protein, bleached, enriched has 387% more |
| Potassium | 128 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 50% more |
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