Wheat flour, white (industrial), 13% protein, bleached, unenriched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Wheat flour, white (industrial), 13% protein, bleached, unenriched
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 362 kcal | 143 kcal ★ | Wheat flour, white (industrial), 13% protein, bleached, unenriched has 153% more |
| Protein | 13.07 g ★ | 12.56 g | Wheat flour, white (industrial), 13% protein, bleached, unenriched has 4% more |
| Carbs | 72.2 g ★ | 0.72 g | Wheat flour, white (industrial), 13% protein, bleached, unenriched has 9928% more |
| Fat | 1.38 g ★ | 9.51 g | Egg, whole, raw, fresh has 85% more |
| Fiber | 2.4 g ★ | 0 g | Wheat flour, white (industrial), 13% protein, bleached, unenriched has 0% more |
| Sugar | 1.1 g | 0.37 g ★ | Wheat flour, white (industrial), 13% protein, bleached, unenriched has 197% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 24 mg | 56 mg ★ | Egg, whole, raw, fresh has 57% more |
| Iron | 1.26 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 28% more |
| Potassium | 128 mg | 138 mg ★ | Egg, whole, raw, fresh has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.