Wheat flour, white, tortilla mix, enriched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Wheat flour, white, tortilla mix, enriched
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Wheat flour, white, tortilla mix, enriched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 405 kcal | 35 kcal ★ | Wheat flour, white, tortilla mix, enriched has 1057% more |
| Protein | 9.66 g ★ | 2.38 g | Wheat flour, white, tortilla mix, enriched has 306% more |
| Carbs | 67.14 g ★ | 7.18 g | Wheat flour, white, tortilla mix, enriched has 835% more |
| Fat | 10.63 g | 0.41 g ★ | Wheat flour, white, tortilla mix, enriched has 2493% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 677 mg | 262 mg ★ | Wheat flour, white, tortilla mix, enriched has 158% more |
| Calcium | 205 mg ★ | 40 mg | Wheat flour, white, tortilla mix, enriched has 413% more |
| Iron | 7.05 mg ★ | 0.67 mg | Wheat flour, white, tortilla mix, enriched has 952% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 100 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.