Wheat flour, white, tortilla mix, enriched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Wheat flour, white, tortilla mix, enriched
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Wheat flour, white, tortilla mix, enriched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 405 kcal | 143 kcal ★ | Wheat flour, white, tortilla mix, enriched has 183% more |
| Protein | 9.66 g | 12.56 g ★ | Egg, whole, raw, fresh has 23% more |
| Carbs | 67.14 g ★ | 0.72 g | Wheat flour, white, tortilla mix, enriched has 9225% more |
| Fat | 10.63 g | 9.51 g ★ | Wheat flour, white, tortilla mix, enriched has 12% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 677 mg | 142 mg ★ | Wheat flour, white, tortilla mix, enriched has 377% more |
| Calcium | 205 mg ★ | 56 mg | Wheat flour, white, tortilla mix, enriched has 266% more |
| Iron | 7.05 mg ★ | 1.75 mg | Wheat flour, white, tortilla mix, enriched has 303% more |
| Potassium | 100 mg | 138 mg ★ | Egg, whole, raw, fresh has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.