Wheat flour, white, tortilla mix, enriched vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Wheat flour, white, tortilla mix, enriched
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Wheat flour, white, tortilla mix, enriched | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 405 kcal | 153 kcal ★ | Wheat flour, white, tortilla mix, enriched has 165% more |
| Protein | 9.66 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
| Carbs | 67.14 g ★ | 0 g | Wheat flour, white, tortilla mix, enriched has 0% more |
| Fat | 10.63 g | 5.28 g ★ | Wheat flour, white, tortilla mix, enriched has 101% more |
| Sodium | 677 mg | 90 mg ★ | Wheat flour, white, tortilla mix, enriched has 652% more |
| Calcium | 205 mg ★ | 8 mg | Wheat flour, white, tortilla mix, enriched has 2463% more |
| Iron | 7.05 mg ★ | 0.45 mg | Wheat flour, white, tortilla mix, enriched has 1467% more |
| Potassium | 100 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.