Wheat flours, bread, unenriched vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Wheat flours, bread, unenriched
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Wheat flours, bread, unenriched | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 361 kcal | 153 kcal ★ | Wheat flours, bread, unenriched has 136% more |
| Protein | 11.98 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
| Carbs | 72.53 g ★ | 0 g | Wheat flours, bread, unenriched has 0% more |
| Fat | 1.66 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 69% more |
| Fiber | 2.4 g ★ | 0 g | Wheat flours, bread, unenriched has 0% more |
| Sugar | 0.31 g | 0 g ★ | Wheat flours, bread, unenriched has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 15 mg ★ | 8 mg | Wheat flours, bread, unenriched has 88% more |
| Iron | 0.9 mg ★ | 0.45 mg | Wheat flours, bread, unenriched has 100% more |
| Potassium | 100 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.