Wheat flours, bread, unenriched Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Wheat flours, bread, unenriched is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Cereal Grains and Pasta
361kcal
Calories
12g
Protein
72.5g
Carbs
1.7g
Fat
2.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
15%
Iron
0.9%
Magnesium
25%
Phosphorus
97%
Potassium
100%
Sodium
2%
Zinc
0.9%
Copper
0.2%
Manganese
0.8%
Selenium
39.7%
More Cereal Grains and Pasta nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).