Wheat, KAMUT khorasan, uncooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Wheat, KAMUT khorasan, uncooked
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Wheat, KAMUT khorasan, uncooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 337 kcal | 35 kcal ★ | Wheat, KAMUT khorasan, uncooked has 863% more |
| Protein | 14.54 g ★ | 2.38 g | Wheat, KAMUT khorasan, uncooked has 511% more |
| Carbs | 70.58 g ★ | 7.18 g | Wheat, KAMUT khorasan, uncooked has 883% more |
| Fat | 2.13 g | 0.41 g ★ | Wheat, KAMUT khorasan, uncooked has 420% more |
| Fiber | 11.1 g ★ | 3.3 g | Wheat, KAMUT khorasan, uncooked has 236% more |
| Sugar | 7.84 g | 1.39 g ★ | Wheat, KAMUT khorasan, uncooked has 464% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 22 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Iron | 3.77 mg ★ | 0.67 mg | Wheat, KAMUT khorasan, uncooked has 463% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 403 mg ★ | 293 mg | Wheat, KAMUT khorasan, uncooked has 38% more |
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