Wheat vs Bananas
Nutrition comparison — average per 100g across all varieties
Wheat
Calories
297kcal ↑
Protein
11.3g ↑
Fat
1.7g ↑
Carbs
64.1g ↑
Fiber
9.8g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat | Bananas | Higher |
|---|---|---|---|
| Calories | 297kcal | 218kcal | Wheat |
| Protein | 11.3g | 2.5g | Wheat |
| Fat | 1.7g | 1.1g | Wheat |
| Carbs | 64.1g | 55.6g | Wheat |
| Fiber | 9.8g | 6.3g | Wheat |
| Sodium | 5mg | 2mg | Wheat |
| Calcium | 27mg | 14mg | Wheat |
| Iron | 3.5mg | 0.7mg | Wheat |
| Vitamin C | 0.3mg | 7.9mg | Bananas |
| Potassium | 348mg | 925mg | Bananas |