Wheat vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Wheat
Calories
297kcal
Protein
11.3g
Fat
1.7g
Carbs
64.1g
Fiber
9.8g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 297kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 11.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.7g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 64.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 9.8g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 5mg | 2mg | Wheat |
| Calcium | 27mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 3.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.3mg | 0mg | Wheat |
| Potassium | 348mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |