Wheat vs Salmon
Nutrition comparison — average per 100g across all varieties
Wheat
Calories
297kcal ↑
Protein
11.3g
Fat
1.7g
Carbs
64.1g ↑
Fiber
9.8g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat | Salmon | Higher |
|---|---|---|---|
| Calories | 297kcal | 175kcal | Wheat |
| Protein | 11.3g | 24.9g | Salmon |
| Fat | 1.7g | 7.9g | Salmon |
| Carbs | 64.1g | 0.1g | Wheat |
| Fiber | 9.8g | 0g | Wheat |
| Sodium | 5mg | 255mg | Salmon |
| Calcium | 27mg | 68mg | Salmon |
| Iron | 3.5mg | 0.9mg | Wheat |
| Vitamin C | 0.3mg | 0.6mg | Salmon |
| Potassium | 348mg | 422mg | Salmon |