Wheat vs Chicken
Nutrition comparison — average per 100g across all varieties
Wheat
Calories
297kcal ↑
Protein
11.3g
Fat
1.7g
Carbs
64.1g ↑
Fiber
9.8g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat | Chicken | Higher |
|---|---|---|---|
| Calories | 297kcal | 219kcal | Wheat |
| Protein | 11.3g | 23.2g | Chicken |
| Fat | 1.7g | 12.9g | Chicken |
| Carbs | 64.1g | 1.4g | Wheat |
| Fiber | 9.8g | 0.1g | Wheat |
| Sodium | 5mg | 165mg | Chicken |
| Calcium | 27mg | 16mg | Wheat |
| Iron | 3.5mg | 1.7mg | Wheat |
| Vitamin C | 0.3mg | 1mg | Chicken |
| Potassium | 348mg | 223mg | Wheat |