Wheat vs Avocados
Nutrition comparison — average per 100g across all varieties
Wheat
Calories
297kcal ↑
Protein
11.3g ↑
Fat
1.7g
Carbs
64.1g ↑
Fiber
9.8g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat | Avocados | Higher |
|---|---|---|---|
| Calories | 297kcal | 149kcal | Wheat |
| Protein | 11.3g | 2.1g | Wheat |
| Fat | 1.7g | 13.4g | Avocados |
| Carbs | 64.1g | 8.3g | Wheat |
| Fiber | 9.8g | 6.4g | Wheat |
| Sodium | 5mg | 6mg | Avocados |
| Calcium | 27mg | 12mg | Wheat |
| Iron | 3.5mg | 0.4mg | Wheat |
| Vitamin C | 0.3mg | 12.1mg | Avocados |
| Potassium | 348mg | 448mg | Avocados |