Wheat vs Egg
Nutrition comparison — average per 100g across all varieties
Wheat
Calories
297kcal ↑
Protein
11.3g
Fat
1.7g
Carbs
64.1g ↑
Fiber
9.8g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat | Egg | Higher |
|---|---|---|---|
| Calories | 297kcal | 263kcal | Wheat |
| Protein | 11.3g | 27.3g | Egg |
| Fat | 1.7g | 15.3g | Egg |
| Carbs | 64.1g | 2.2g | Wheat |
| Fiber | 9.8g | 0g | Wheat |
| Sodium | 5mg | 624mg | Egg |
| Calcium | 27mg | 94mg | Egg |
| Iron | 3.5mg | 2.7mg | Wheat |
| Vitamin C | 0.3mg | 0mg | Wheat |
| Potassium | 348mg | 321mg | Wheat |