Wheat vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Wheat
Calories
297kcal ↑
Protein
11.3g
Fat
1.7g
Carbs
64.1g ↑
Fiber
9.8g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat | Beef Ground | Higher |
|---|---|---|---|
| Calories | 297kcal | 221kcal | Wheat |
| Protein | 11.3g | 24.6g | Beef Ground |
| Fat | 1.7g | 12.9g | Beef Ground |
| Carbs | 64.1g | 0g | Wheat |
| Fiber | 9.8g | 0g | Wheat |
| Sodium | 5mg | 74mg | Beef Ground |
| Calcium | 27mg | 18mg | Wheat |
| Iron | 3.5mg | 2.6mg | Wheat |
| Vitamin C | 0.3mg | 0mg | Wheat |
| Potassium | 348mg | 333mg | Wheat |