Wheat Nutrition Facts
9 varieties — data from USDA FoodData Central. • Category: Cereal Grains and Pasta
All Wheat Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Wheat, durum | 339 | 13.7g | 2.5g | 71.1g | — | 2mg | 34mg | 3.5mg | 0mg | 431mg |
| Wheat, hard red spring | 329 | 15.4g | 1.9g | 68g | 12.2g | 2mg | 25mg | 3.6mg | 0mg | 340mg |
| Wheat, hard red winter | 327 | 12.6g | 1.5g | 71.2g | 12.2g | 2mg | 29mg | 3.2mg | 0mg | 363mg |
| Wheat, hard white | 342 | 11.3g | 1.7g | 75.9g | 12.2g | 2mg | 32mg | 4.6mg | 0mg | 432mg |
| Wheat, KAMUT khorasan, cooked | 132 | 5.7g | 0.8g | 27.6g | 4.3g | 8mg | 9mg | 1.8mg | — | 164mg |
| Wheat, KAMUT khorasan, uncooked | 337 | 14.5g | 2.1g | 70.6g | 11.1g | 5mg | 22mg | 3.8mg | 0mg | 403mg |
| Wheat, soft red winter | 331 | 10.4g | 1.6g | 74.2g | 12.5g | 2mg | 27mg | 3.2mg | 0mg | 397mg |
| Wheat, soft white | 340 | 10.7g | 2g | 75.4g | 12.7g | 2mg | 34mg | 5.4mg | 0mg | 435mg |
| Wheat, sprouted | 198 | 7.5g | 1.3g | 42.5g | 1.1g | 16mg | 28mg | 2.1mg | 2.6mg | 169mg |
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