Wheat, KAMUT khorasan, uncooked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Wheat, KAMUT khorasan, uncooked
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Wheat, KAMUT khorasan, uncooked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 337 kcal | 165 kcal ★ | Wheat, KAMUT khorasan, uncooked has 104% more |
| Protein | 14.54 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Carbs | 70.58 g ★ | 0 g | Wheat, KAMUT khorasan, uncooked has 0% more |
| Fat | 2.13 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Fiber | 11.1 g ★ | 0 g | Wheat, KAMUT khorasan, uncooked has 0% more |
| Sugar | 7.84 g | 0 g ★ | Wheat, KAMUT khorasan, uncooked has 0% more |
| Sodium | 5 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Calcium | 22 mg ★ | 15 mg | Wheat, KAMUT khorasan, uncooked has 47% more |
| Iron | 3.77 mg ★ | 1.04 mg | Wheat, KAMUT khorasan, uncooked has 263% more |
| Potassium | 403 mg ★ | 256 mg | Wheat, KAMUT khorasan, uncooked has 57% more |
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