Wheat vs Broccoli
Nutrition comparison — average per 100g across all varieties
Wheat
Calories
297kcal ↑
Protein
11.3g ↑
Fat
1.7g ↑
Carbs
64.1g ↑
Fiber
9.8g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Wheat | Broccoli | Higher |
|---|---|---|---|
| Calories | 297kcal | 29kcal | Wheat |
| Protein | 11.3g | 2.7g | Wheat |
| Fat | 1.7g | 0.3g | Wheat |
| Carbs | 64.1g | 5.5g | Wheat |
| Fiber | 9.8g | 2.8g | Wheat |
| Sodium | 5mg | 73mg | Broccoli |
| Calcium | 27mg | 53mg | Broccoli |
| Iron | 3.5mg | 0.7mg | Wheat |
| Vitamin C | 0.3mg | 60.1mg | Broccoli |
| Potassium | 348mg | 251mg | Wheat |