Wheat, KAMUT khorasan, uncooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Wheat, KAMUT khorasan, uncooked
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Wheat, KAMUT khorasan, uncooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 337 kcal | 143 kcal ★ | Wheat, KAMUT khorasan, uncooked has 136% more |
| Protein | 14.54 g ★ | 12.56 g | Wheat, KAMUT khorasan, uncooked has 16% more |
| Carbs | 70.58 g ★ | 0.72 g | Wheat, KAMUT khorasan, uncooked has 9703% more |
| Fat | 2.13 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Fiber | 11.1 g ★ | 0 g | Wheat, KAMUT khorasan, uncooked has 0% more |
| Sugar | 7.84 g | 0.37 g ★ | Wheat, KAMUT khorasan, uncooked has 2019% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 3.77 mg ★ | 1.75 mg | Wheat, KAMUT khorasan, uncooked has 115% more |
| Potassium | 403 mg ★ | 138 mg | Wheat, KAMUT khorasan, uncooked has 192% more |
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