Wheat, KAMUT khorasan, uncooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Wheat, KAMUT khorasan, uncooked
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Wheat, KAMUT khorasan, uncooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 337 kcal | 153 kcal ★ | Wheat, KAMUT khorasan, uncooked has 120% more |
| Protein | 14.54 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
| Carbs | 70.58 g ★ | 0 g | Wheat, KAMUT khorasan, uncooked has 0% more |
| Fat | 2.13 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 60% more |
| Fiber | 11.1 g ★ | 0 g | Wheat, KAMUT khorasan, uncooked has 0% more |
| Sugar | 7.84 g | 0 g ★ | Wheat, KAMUT khorasan, uncooked has 0% more |
| Sodium | 5 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 94% more |
| Calcium | 22 mg ★ | 8 mg | Wheat, KAMUT khorasan, uncooked has 175% more |
| Iron | 3.77 mg ★ | 0.45 mg | Wheat, KAMUT khorasan, uncooked has 738% more |
| Potassium | 403 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.