Whey, acid, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Whey, acid, dried
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Whey, acid, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 339 kcal | 160 kcal ★ | Whey, acid, dried has 112% more |
| Protein | 11.73 g ★ | 2 g | Whey, acid, dried has 487% more |
| Carbs | 73.45 g ★ | 8.53 g | Whey, acid, dried has 761% more |
| Fat | 0.54 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 73.45 g | 0.66 g ★ | Whey, acid, dried has 11029% more |
| Sodium | 968 mg | 7 mg ★ | Whey, acid, dried has 13729% more |
| Calcium | 2054 mg ★ | 12 mg | Whey, acid, dried has 17017% more |
| Iron | 1.24 mg ★ | 0.55 mg | Whey, acid, dried has 125% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 2289 mg ★ | 485 mg | Whey, acid, dried has 372% more |
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Compare whole food groups for a cleaner, averaged breakdown.